Fitness Class Descriptions
Diverse cardiovascular techniques from cycle, step and traditional aerobics are combined with interval strength & toning. Great class for all levels because instructor can easily accommodate for all needs.
Geared toward a fun interval strength & sculpt exercise routine. This class will increase your cardio demand and sculpt your major muscles by performing a non-stop series of muscle engaging exercises that target your calves, legs, hips, abs, shoulders, chest, biceps, triceps, and forearms. This is the total body class.
Pilates is a class that centers your body by stabilizing the pelvis and transverse core training muscles to be both movers as well as stabilizers, thus enabling the body to enhance leverage position for both arms & legs. This technique improves posture, functional strength and flexibility.
A great class for all levels! Exercise all major muscle groups while maintaining cardiovascular training that is designed to intermittently put stress on the muscular skeletal system alternating with a brisk cardio boost.
Choreographed interval training with intense cardio peak and toning tracks set to music you know and love! Come have some body sculpting fun!
Expect the unexpected! This workout will use a variety of equipment. 40 minutes of fitness interval training and 20 minutes of Pilates and Yoga. Dare to be challenged!
High Energy Athletic Training. A boot camp style class that gives you both cardio and strength training. Work hard and enjoy the HEAT!
Low impact cardio exercise using large muscle movement to elevate heart rate, strengthening the heart and lungs, along with weight training to strengthen and tone major muscle groups. All levels welcome!
A “fun and easy to do” workout with motivating Latin music and unique moves to dance and get fit at the same time! Fitness 45: 45 minutes of fitness fun! Experience cardio mixed with resistance and strength training for a full body workout! This class will get you sweating for sure!
Muscle sculpting at its best! Entire class is based on conditioning muscles with dumbbells (iron) while improving the cardio training effect (air) utilizing the larger muscles in the legs to elevate your heart rate and maintain the aerobic effect.
A class that mixes traditional calisthenics with interval and strength training. Tabata is designed in a way that pushes participants harder than they’d push themselves resembling a military boot camp. Work 20 seconds, rest 10 seconds, 8 rounds each exercise.
This compound and functional training workout will strengthen your body, tone muscles, and burn fat! Challenge yourself and “take it to the next level”.
Indoor cycling using techniques and positions to ensure a safe, fun, and effective workout. Instructors will assist you in proper adjustment of your spin bike.
Gentle Yoga combined with Pilates, will improve posture, core strength and stability
Practice is slower pace and focuses on deeper stretching and holding poses longer.
A form of self-myofascial massage release. This self-administered tension technique uses pressure to alleviate tissues and adhesions or “knots” in muscles and fascial (the connective tissue that envelops muscles). This class is a great 2’fer, both as recovery and warmup.
This class is designed to help you increase strength, flexibility, range of motion, and helps to improve balance, and quality of life!