Fitness Class Descriptions
Cardio/Aerobic Classes
The performance of aerobic exercise in fairly shallow water in a swimming pool. Resistance training. (Seasonal)
A great low impact group cycling class that challenges all participants, from beginners to advanced, with a cycle experience that will promote cardiovascular adaptation. Bikes are adjustable to all fitness levels.
Choreographed interval training with intense cardio peak and toning tracks set to music you know and love! Come have some body sculpting fun!
A “fun and easy to do” workout with motivating Latin music and unique moves to dance and get fit at the same time! Fitness 45: 45 minutes of fitness fun! Experience cardio mixed with resistance and strength training for a full body workout! This class will get you sweating for sure!
Learn different styles of Line Dancing, make friends, have fun!
Cardio Muscle Conditioning Classes
45 minutes of fitness fun! Experience cardio mixed with resistance and strength training for a full body workout. Dare to be challenged, this class will get you sweating!
Geared toward a fun interval strength & sculpt exercise routine. This class will increase your cardio demand and sculpt your major muscles by performing a non-stop series of muscle engaging exercises that target your calves, legs, hips, abs, shoulders, chest, biceps, triceps, and forearms. This is the total body class.
This class gives you a full body workout and helps build strength and burn calories!
A class that mixes traditional calisthenics with interval and strength training. Tabata is designed in a way that pushes participants harder than they’d push themselves resembling a military boot camp. Work 20 seconds, rest 10 seconds, 8 rounds each exercise.
A bootcamp style work with the ambiance of an after hour environment.
Muscle Conditioning Classes
This workout combines stretching to increase flexibility with toning exercises to strengthen and define muscles!
Muscle sculpting at its best! Entire class is based on conditioning muscles with dumbbells (iron) while improving the cardio training effect (air) utilizing the large muscles in the legs to elevate your heart rate and maintain the aerobic effect.
Mind & Body Classes
This class is designed to help you increase strength, flexibility, range of motion, and helps to improve balance, and quality of life!
Pilates is a class that centers your body by stabilizing the pelvis and transverse core training muscles to be both movers as well as stabilizers, thus enabling the body to enhance leverage position for both arms & legs. This technique improves posture, functional strength and flexibility.
Come and enjoy this one hour class of a total mind and body experience. Yoga has been around for centuries and has now taken the fitness industry by storm Yoga is designed to develop strength, stamina, and flexibility all with a mind to conscious breathing. This class is excellent for beginners as well as experienced yogis.
