Approaches to Massage
A good massage practitioner will be proficient in many techniques, and tailor the session to each individual.
Swedish Massage
Swedish massage is a system of long strokes, kneading, and friction techniques used on the more superficial layers of muscle. Used with passive joint movements, Swedish massage promotes relaxation, improves circulation. and increases range of motion.
Acupressure
Acupressure is an Oriental technique of finger pressure applied to acupuncture points along the 14 major meridians of the body. The aim of acupressure is to unblock and re-balance energy flow throughout the body. Western thought has it that this energy is nerve related, the Chinese call it “Chi.”
Deep Tissue Massage
Deep tissue massage is used for chronic deep seated patterns of tension in structures far below the surface of the body. Techniques may include cross-fiber and trigger point therapy.
Sports Massage
Sports massage is a combination of the above techniques applied either pre-event, to increase performance and lessen the chance of injury, or post event, to speed the elimination of metabolic waste from the muscles, reduce soreness, and speed recovery.
Benefits of a Massage
- Better Sleep
- Headache Relief
- Improved Posture
- Improved Concentration
- Improved Joint Flexibility
- Increased Range of Motion
- Increased Stamina
- Increased Productivity
- Reduced Muscle Soreness
- Reduced Stiffness
- Reduced Blood Pressure
- Reduced Anxiety
- Strengthened Immune System
- Stimulates the Release of Endorphins
- Cumulative Effect – These benefits increase with regular repeated massage.
Appointments
Appointments are booked in advance at the front desk. The massage practitioner may not be on the premises if you have not booked in advance.
To avoid being charged for a cancellation you must call twenty four hours before your scheduled appointment. This allows time to give your appointment to someone who may be waiting for a cancellation.
Hours
All massage times are by appointment only. Please call our front desk to book your appointment. Sierra welcomes members and nonmembers.
Massage interrupts our pre-programmed stress causing response – the “fight or flight syndrome” – a leftover piece of evolutionary baggage that was once quite useful, but now often produces unwanted anxiety in our modern lives.
Hours
1 Hour – $50.00 3 – 1 Hour Apts. – $135.00* 1\2 Hour – $30.00 3 – 1\2 Hour Apts. -$80.00*
*When buying three at a time, appointments must be pre-booked no more than two weeks apart.
What to Wear
The massage practitioner should be sensitive to your level of modesty. Proper draping will only expose the area being massaged, while keeping the rest of the body covered and warm. If you have further concerns about this, feel free to bring shorts, bathing suit top, or whatever will allow you to relax and get the most from your massage experience.
Introducing Steve Clark, Massage/Bodwork
Steve was certified in massage at theInternational Professional School of Bodywork in San Diego, CA, and trained in acupressure with the Santa Cruz County Office of Education’s Project P.R.E.S.. Steve first worked as a massage therapist for the prestigious Golden Door Spa aboard the Cunard liner, the Queen Elizabeth 2, the Golden Door’s Spa at sea. Looking for work on land, Steve came to the Fresno area in 1989 and found work with many of the areas doctors and chiropractors. Steve now works at Sierra Sport & Racquet Club.
Call Sierra Sport & Racquet Club for Your Appointment Today! (559) 431-8200